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🗓️Instagram
Instagram 7-Day Content Plan
7 days of Instagram posts: reels, carousels, stories, lives. Mix that grows reach AND DMs.
Step 1
Get the skill
Pick one. Copy to paste straight away, or download instagram-content-plan-7day.md to keep.
Step 2
Paste it into your AI
Shoot reels in 1 batch Sunday. Schedule via Meta Business Suite. Reply to comments within 2 hours.
▸Preview the skill· what gets copied
Plan 7 days of Instagram content.
Niche: {{NICHE}}
Audience: {{AUDIENCE}}
Pillars (3): {{PILLARS}}
Goal this week: {{GOAL · followers / saves / DMs / link clicks}}
Brand voice: {{VOICE}}
For each day return:
Day | Format (reel / carousel / single image / story-only) | Pillar | Hook | Caption frame | CTA | Best post time IST | Trending audio note
Format mix:
- 3 reels (1 educational, 1 entertaining, 1 personal story)
- 2 carousels (one listicle, one framework)
- 1 single image (quote or POV)
- 1 stories day (8 frames)
Reels should each have a hook line that works without sound + caption.Works with: Claude · ChatGPT · Gemini · Any model
By Rishi Jain
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